Each yummy square is topped with crunchy almond slices and made with good-for-you ingredients like our seven whole grains, sweet potatoes and beans. And with natural sweetness from agave, 4g of fiber and 300mg of ALA omega-3, they’re a nutritious snack your kids will ask for by name!
This Kashi Soft-Baked Square was part of my Goodies Tasting Box for September.
Because of the cake-y/cookie like taste of the square, I decided that a black tea was the way to go. I went with this Assam Mangalam from Zen Teas. The robust, malty tones of the Assam gave this hearty bar from Kashi a boost, and this snack became a meal!
What I Think:
I really like this!
I can’t recall ever having tried Kashi’s products. I kind of see them as “trendy” foods… like they’re pushing this health food angle because it’s the “in” thing to do, but, I always find myself wondering if they’re really nothing more than those other fatty junk foods, just dressed up to appear to be something it’s not.
I confess that I’m kind of a novice when it comes to reading labels. Sure, I read them when looking at things like juices for my daughter – I like to make sure they’re not just a bunch of corn syrup – but, I don’t check the label on everything that I buy, and I really don’t know what all those numbers in the Nutrition Facts box really mean. I mean, sure, this says that it’s just 6 grams of fat, but what does that really mean? (And, no, I’m not looking for a nutrition lecture here, I’m just stating that I’m not really knowledgeable about these things and how I should be applying them to my overall dietary plan)
But, after quickly perusing the ingredient list here, I’m pleased at what I see. I don’t see any artificial sounding ingredients … this stuff all looks like healthy options. There are some sweeteners in this: agave, tapioca syrup (this is a sweetener, isn’t it?) and cane juice … and while the verdict is out as far as I’m concerned with agave (is it healthy, or is it just glorified corn syrup?) I’m happy to see that this doesn’t seem to be chocked full of sugars and most of the ingredients appear to be whole grains and other healthy foods. There’s even sweet potatoes and garbanzo beans in this! Wow!
But this doesn’t really taste like cardboard or something equally as lackluster. This is really quite tasty! The bar itself has a taste that reminds me of the cake-y part of a Fig Newton, only denser and more delicious and satisfying. The slivered almonds on top added a little bit of texture to the square, as well as a yummy, sweet almond taste. Overall, this is sweet, but not too sweet, and really quite tasty. Something I wouldn’t mind eating more often.
My Final Thoughts:
This is a very substantial, tasty bar. This is something I could see myself keeping stocked in the pantry, it’s energizing and delicious, something that I could snack on and not feel guilty afterward. And it’s very satisfying – I found those in-between meals hunger completely satiated after nibbling on this one bar.